Health

Colima Newspaper

Saturday January 07, 2023 7:50 am


IN In our garden we often have healing for those health problems that afflict us, even in the refrigerator is the solution. How many times have we had inflammation in the legs and feet? The situations are varied, from work, a long trip or the lack of energy and movement of the kidneys to bring adequate circulation to the whole body.

Well, I would like to share that the horsetail plant is in your garden (Equisetum arvense L, Equisetaceae) full of therapeutic goodness waiting to help you. This wonderful miniature reed-shaped plant is full of healing principles. Green nettle is diuretic, eliminates toxins and is highly recommended to prevent dibetes and arterial hypertension. It is one of the best plants to take care of the kidney and, therefore, a great ally to maintain health.

Like all medicinal plants found in nature, they have some restrictions, for example, they are not recommended for people with hypokalemia (low potassium in the blood) or with heart problems. In the first case, because it can increase the elimination of potassium from the body through urine, and in the second, because it can alter and affect blood pressure.

But here is another option to cleanse the kidneys, pineapple, this fruit full of healing virtues. Pineapple facilitates the absorption of other vitamins and minerals, and prevents heart disease, diabetes, Alzheimer’s, and dementia. It can be used directly, in tea or use the shell in cooking for daily consumption, for at least 21 days.

Well, another time I will give you more information about other plants in your garden. For now, I remind you and invite you to the Spiritual Retreat that will take place in July of this year, with a great guest, the Colombian medicinal music artist Darwin Grajales, who will share the sacred medicine of ayahuasca with his servant. Three days of magical healing, emotional and spiritual.

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