CUT OUT SUGAR | Doctors Say This Is the Best Time to Go for a Walk and Eliminate Sugar from Your Body

In the era of remote work and modern conveniences, we have become a sedentary society that has also increased our consumption of processed foods, leading to alarming increases in blood sugar levels in developed countries like Spain.

However, research conducted by the University of Limerick shows that Something as simple as getting up and taking a short walk after eating can make a big difference.

in metabolic health.

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This study, published in the National Library of Medicine (NIH), found that stopping prolonged sitting with Short, light-intensity walks significantly reduce blood glucose levels. This is not about doing heavy exercise, but about small actions that break a sedentary lifestyle and promote light physical activity throughout the day.

Walking after a meal not only helps reduce postprandial glucose, but also increases the body’s sensitivity to insulin. facilitating the absorption of glucose by muscle cells

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Except, This habit helps reduce stressa factor that can negatively affect blood sugar levels by releasing cortisol, a hormone that interferes with its regulation.

According to researchers from the University of Limerick, the optimal time for such short walks is immediately after eating. No great effort or prolonged physical exertion is required.Just a few minutes of moderate walking can make a difference in long-term cardiovascular and metabolic health.