DIETARY FISH | Doctors recommend three fish that help you lose weight, and don’t eat them as much as you should

Doctors recommend three fish that help you lose weight, and don’t eat them as much as you shouldVictor Echave

He fish It is an extremely nutritious food that provides numerous Benefit for health. Its regular consumption is associated with a number of positive qualities that can contribute to the overall well-being of the body. Thanks to its omega-3 fatty acid content and anti-inflammatory properties, it is a great ally in taking care of your health through a balanced diet.

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Near excellent source of omega-3 fatty acids. These fatty acids are essential for the proper functioning of the body as they play critical role in cardiovascular and brain health. They have also been shown to have beneficial effects in lowering cholesterol and triglyceride levels, as well as preventing cardiovascular disease.

An ally for the brain, heart and digestive system

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The presence of omega-3 fatty acids in fish is also associated with benefits for the brain and nervous system.. These nutrients are key components of brain cell membranes and play a critical role in brain function, cognitive development and mental health. Recent studies show that adequate intake reduce the risk of neurodegenerative diseases such as Alzheimer’s disease and improve cognitive function in general.

Fish also contains other nutrients important for health. Among them B vitamins, such as vitamin B12 and niacin, which play an important role in energy metabolism and cardiovascular health. It is also an excellent source of high quality proteins needed for tissue repair and growth.

Another advantage is that it healthy alternative to red meat, which typically contain high levels of saturated fat. By choosing fish as a source of protein, you can reduce your intake of saturated fat and cholesterol, which helps maintain healthy lipid levels in your body. It is also easier to digest, making it an ideal option for people with digestive issues.

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Three fish recommended by doctors

Fish for any diet

Most fish have very good properties and it is recommended to consume more of them than we do. However, there are always some that do not bring us much benefit, such as panga… and others that stand above the rest. Spanish doctors ask us to eat these three.

Mackerel

Blue fish where they predominate Omega-3 fatty acids and vitamin B12, which speeds up metabolism and helps the nervous system. It also contains minerals such as selenium, which have antioxidant properties.

Atlantic salmon

He’s rich lean proteinswhich will help you strengthen your muscles without eating only meat, at the same time thanks to the high content Omega-3 fatty acidsnecessary to protect cardiovascular health.

Trout

It doesn’t have much omega-3, but it does have lean proteins and lots of B vitamins. Its saturated fat content is minimal, so this fish fits into absolutely any type of diet.

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