Dinner recommended by a neurologist to combat memory loss

The Spanish Society of Neurology (SEN) estimates that there are approximately 800,000 people with dementia. Adopt healthy eating habits, such as those recommended by experts such as David Perlmutter of the American College of Nutritionmay be an effective strategy to reduce the risk of cognitive decline. And in Spain, according to renowned neurologists, dinner time and nightly eating habits can have a significant impact on brain health. Dr. Perlmutter stresses the importance of choosing wisely what foods to include in your dinner to reduce the risk of disorders such as dementia.

Recent studies have also shown that Patients with cognitive impairment are deficient in essential nutrients. like vitamins and antioxidants. In this sense, the Mediterranean diet is positioned as a guideline recommended by experts. In addition, studies conducted University of Rovira and Virgili found in mice that a diet rich in saturated fat may increase the risk of developing Alzheimer’s disease by affecting molecules and brain tissue that act as markers of the disease.

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Dr. Perlmutter shares her dietary habits, emphasizing the importance of prioritizing vegetables and animal products rich in omega-3 fats. Recommends choosing seasonal vegetables in a variety of colors.especially those rich in prebiotic fiber, such as onions, leeks, cabbage and broccoli.

As for proteins of animal origin, the neurologist suggests choosing fish, selecting salmon andl cod and sardinesas its consumption is associated with a lower risk of dementia. This fish is rich in omega-3 fatty acids, essential for brain health.

The Importance of Dinner Time

In addition to the choice of food, the timing of dinner plays a decisive role. Perlmutter recommends eating dinner two to three hours before bed.

which ensures proper digestion and quality night’s rest. This promotes proper brain function and prevents sleep disturbances that can affect memory.