Doctor gives keys to suppressing menopause symptoms in women

During menopause, levels of female hormones such as estrogen and progesterone gradually decrease. This can cause a range of physical and emotional symptoms.

Menopause symptoms

Some of the most common are hot flashes, which are sudden feelings of heat, night sweats, sleep changes, and mood changes such as irritability or sadness.

It is important to understand that menopause this is not a disease, but a natural transition. However, symptoms can affect women’s quality of life.

Fortunately, there are many ways to manage them, from lifestyle changes such as a balanced diet and regular exercise to medical treatment and hormone therapy.

Doctor’s advice for eliminating menopause symptoms

In addition to symptoms, menopause can also increase your risk of certain health problems, such as osteoporosis, due to decreased estrogenwhich is critical for maintaining bone density.

Dr. Antonio Hernandez, a physician and expert in the field of hormonal control who also does outreach through social media, talks about all of this, the symptoms, the risks of other health problems and all the discomfort that this process can entail.

“I’m going to talk to you about little tips that will help you modulate or make in your body the symptoms are not so deep“, he begins with the words.

“First of all, any type of therapy that allows you to better cope with stress, helps improve sleep, improves biorhythms,” adds the doctor.

“In second place combined exercise. As I always tell you, combining aerobic exercise with strength training will mainly help improve your metabolism and prevent osteoporosis,” he explains.

The doctor also gives advice related to diet and exercise: “Diet low carbbut with enough carbohydrates in the training environment if you are training,” he says.

Finally, Dr. Hernandez recommends Rhodiolaa very common adaptogen in these processes: “It can help you cope with stress much better and achieve positive metabolic adaptations.”

Finally, a component that is recommended not only for women at this stage: “ magnesium which is perhaps a decisive element for all women suffering from vasomotor problems,” concludes the doctor.