Dried fruits, which have more calcium than yogurt and more iron than lentils, will help you take care of your figure and lose weight.

nuts They are great allies when it comes to losing weight. Although these are high calorie foods, they are healthy fats that we should consume frequently. They provide great health benefits and, as long as we don’t overindulge in their consumption, they can even help us lose weight thanks to its high saturating capacity.

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There is a special nut rich in calcium and even Contains more iron than lentils

. We’re talking about pistachios, a dried fruit that, in its natural version, has many benefits. In fact, if we want to take them every day, we can, but it is important that the ideal serving is no more than a handful and quantified. 49 units per week optimal consumption.

Among its benefits, it stands out as the most effective nut for controlling hypertension due to its good fat profile and high potassium content. more than twice as much as a banana.In addition, this is important source of calcium and is superior to some dairy products such as milk or yogurt, so is a good alternative for people who do not consume lactose.

A nutritionist finds the perfect ‘healthy potato bag’ at Lidl to snack on between meals without any regrets.

It is true that they are high in calories and fat, but this This doesn’t mean they are bad or make you fat. It has been proven to prevent cardiovascular disease. Plus, they fill you up and prevent you from over-consuming calories.

Also They are a source of many other minerals. such as calcium, magnesium, zinc, potassium and phosphorus. Including them in our diet daily will only bring benefits.