EAT BANANAS | This is what happens if you eat a banana every day: you will be surprised

This is what happens if you eat a banana every day: you will be surprisedshutterstock

bananas These are delicious fruits that are easy to find in markets. Without a doubt, it cannot be missing from the kitchen of those who adhere to a healthy diet.

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In addition to its pleasant taste, this tropical fruit has a number of health benefits, especially if do you eat banana every day.

Food you can’t miss in your diet: here are its benefits

Eating bananas daily has a great positive effect on digestive health

. These fruits are an excellent source of dietary fiber, which helps regulate intestinal transit and prevent constipation.

In addition, bananas contain pectinsoluble fiber that acts as natural prebioticnourishing beneficial bacteria in the gut and promoting gut health.

Near fruit containing the most potassiumAn important mineral for muscle and nerve function.

Banana is a fruit rich in potassium and magnesium.

It helps regulate fluids in the body and promotes the transmission of nerve impulses, which may help. prevent seizures and save cardiovascular health.

A banana eaten in the morning can do start the day with more energythan usual. These fruits are an excellent source of carbohydrates, especially in the form natural sugars such as glucose, fructose and sucrose. AND

This makes them ideal for a pre-workout snack or to combat fatigue throughout the day.

They are a great source Vitamin CAn antioxidant that helps fight free radicals and strengthen the immune system.

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Apart from these health benefits, they are very easy to carry in your backpack or bag as they do not take up too much space. Also, do not require coolingmaking them the perfect option to take with you anywhere.

So next time you are looking for something healthy, grab a banana and enjoy all the benefits this fruit has to offer.