Effects of eating large amounts of bananas on the kidneys

According to Statista’s latest report on fruit consumption per capita, the banana is the second most popular fruit in Spain after the orange. This is largely due to its taste, versatility, and numerous health benefits. In addition, its advantage is that it is available at any time of the year. Over the years, several studies have classified it as the most complete fruit due to its fiber, potassium, vitamin B6 and insulin content.

However, although it is a very nutritious food and helps us meet the expert recommendations of eating five pieces of fruit a day, in certain cases it is important to moderate its consumption as it may compromise the health of certain people, for example: diabetics.

The carbohydrates found in bananas in their ripest state are converted into sucrose, glucose and fructose, altering blood sugar levels. This can cause an imbalance in the form of insulin spikes. Likewise, patients with renal failure They should also avoid eating bananas. If the kidneys are not working properly, they will not be able to remove the required amount of potassium, causing it to accumulate in the blood.

On the other hand, from the point of view of intestinal health, there is a contraindication. Resistant starch has been proven to be beneficial to our flora and microbiota, but Be careful if you have SIBO.. Bacterial overgrowth can be modified by intolerance to banana fiber, leading to increased inflammation. Generally, minimum intake doses are usually maintained to benefit the beneficial bacteria in our body. The most common option is half a green banana, but only a medical professional can assess your situation.