Emotional hangover: bad mood is not due to alcohol

Even if you’re more into sobriety than the pleasures of alcohol, you’re likely well aware of the main symptoms of a hangover: headache, fatigue, difficulty concentrating, drowsiness and general tiredness. In the most severe cases – nausea and vomiting.

But There are times when these problems can arise and they have absolutely nothing to do with drinking alcoholic beverages. This is what is commonly called an emotional hangover. It exists, it happens and you have your reasons. We’ll tell you everything you need to know about her.

What is an emotional hangover and how does it manifest itself?

There are several reasons why you might be suffering from an emotional hangover, starting, of course, with negative stimuli or experiences. An emotional hangover often occurs, for example after a dramatic or sad situation.

: a significant loss of someone important in your life, a bad breakup, a difficult problem to solve at work, etc.

These are times when your mood and emotional health are pushed to the limit, so to speak. And the body reacts in some ways with symptoms very similar to when you overindulge in wine, beer or soft drinks. That is, suffer from mental fatigue, difficulty concentrating, mood changes, irritability or a general feeling of vulnerability.

Sometimes you also cannot avoid physical complications in the form of headaches or stomach pains or as a result of physical weakness that seems to go far beyond simple depression or a moment of depression.

Interestingly, it’s not just bad times that can lead to an emotional hangover. This also manifests itself, and often, at a moment of euphoria., who a priori can be considered happy, cheerful and optimistic. For example, after a big win or a good holiday (without alcohol, of course).

How to deal with an emotional hangover?

Although it may sound like a cliché, it is important to emphasize the importance of recognizing an emotional hangover so that you can confront and overcome it. That is, Become aware of its presence before you think about how to get rid of it.. Especially when you consider that emotional hangovers are actually very psychological.

In fact, it can be said that emotional hangovers arise from the close and sometimes complex relationship that exists between the mind and emotions. What to do then in these cases? Well basicallyJust as you take care of your body when the problem is physical, you should take care of your mental health when it comes from your head.

By acknowledging and understanding that you are suffering from an altered emotional state, you will be better able to cope with it, either on your own or with the help of professional help. Sometimes retirement and study can give you a chance to iron out certain problems. And even more so when you are in good company, something significant with everything related to the mood.

If you think about it, a traditional alcohol hangover is overcome by rest, sleep, food and hydration, but an emotional hangover, on the other hand, can be much more distressing.