This was pointed out by the Spanish Society of Rehabilitation and Physical Medicine in the context of the spread of respiratory viruses during these winter months.
Physical exercise It increases the flow of blood and lymph when muscles contract, which increases the circulation of immune cells.
In this sense, rehabilitation doctor and representative of the scientific society Marta Supervia called on the population Do aerobic exercise, such as swimming, running or cycling, and strength training. Additionally, he explained that “the immune system reacts immediately when you exercise, and over time this immune response fades, so it is necessary to remain physically active and exercise regularly to ensure that these benefits continue.”
However, he warned that Extreme aerobic training or competitive sports involving physiological, metabolic and psychological stress “may not be conducive to immune function.”
Besides, The doctor emphasized that personalized physical therapy is one of the key tools for developing that immunity that we mentioned earlier. On the other hand, he insisted that the exercise must be tailored and take into account the individual’s preferences, as long-term compliance is key.
Compilation.