Experts explain why you get sick every time you go on vacation: It makes sense

He a phenomenon known as the “decay effect” This may affect those who, after stressful periods of work, are looking forward to vacation. This phenomenon occurs when levels of cortisol and adrenaline, stress hormones, drop sharply during a period of rest, exposing the immune system and increasing susceptibility to minor infections and severe fatigue.

In addition, there may be muscle pain and mental health problems such as anxiety. To counteract these effects, it is recommended to maintain a slower pace before and during the holiday, take care of your health and gradually engage in physical or mental activity at the beginning of the rest period.

Why do you get sick every time you go on vacation?

I got sick at the very beginning of my vacation after periods of stress and intense work This is not just a coincidence. The explanation lies in the constant increase in levels of stress hormones such as cortisol and adrenaline in everyday life.

These hormones that They have anti-inflammatory functions and stimulate the immune system., remain elevated due to daily stress. When the holidays arrive and stress levels decrease, cortisol and adrenaline levels plummet, challenging the immune system and increasing susceptibility to illness. Thus, regulating daily stress and seeking calm can help prevent illness during the rest period.

To avoid illness during the holidays, it is extremely important follow certain tips that promote physical well-being and mintl. To start, it’s a good idea to schedule your work in the days before the break, which will help minimize the stress associated with the transition. It’s also a good idea to avoid strenuous activities before your vacation, which will allow you to slow down and gradually prepare your mind and body for relaxation.

A preliminary travel planning This is also key to avoiding last-minute nerves. Tasks such as calmly packing your suitcase can be completed in a relaxed environment, ensuring a relaxed start to your holiday. In addition, at the beginning of the vacation period, it is advisable to follow a certain daily routine, for example, getting up in the morning at normal working hours, which helps to avoid decompensations in the body.

Also useful on holidays plan activities that occupy your mind to avoid boredom. It is important to rest and relax, but a sudden change in daily routine can negatively affect the body.

Holiday migraine

As incredible as it may seem, migraines can become unwanted holiday companion, manifested on the first day of rest. Changing meal times, drinking cold drinks, lack of rest and difficulty falling asleep are factors that trigger headache attacks in summer. In addition, the increase in migraines is also influenced by the transition from work stress to leisure and long trips.

For prevent headaches during the holidays, it is advisable to gradually change your sleeping and eating habits. It is recommended to avoid the sudden transition from a period of work stress to complete inactivity, suggesting a more relaxed last week of work. When it comes to nutrition, maintaining a balanced diet and avoiding excess foods can also help prevent migraines.

Tips for reducing stress at work

causes of work stress They are varied and affect each person differently. Common sources of stress in the workplace are workload, which can include long hours and heavy responsibilities.

Poor management can also be a significant source of stress, whether due to lack of participation in decision makingdisorganization or policies that do not promote work-life balance. Moreover, interpersonal conflicts, whether with superiors or colleagues, are a common source of tension.

It’s fundamental Look out for signs of work stress, such as frequent headaches, upset stomach, sleep problems, problems in personal relationships, job dissatisfaction and frequent expressions of anger. To counteract the impact of work stress on your health, there are various steps you can take to manage it effectively.

First, take a break when you feel stressed or frustrated at work. Even a short break will help refresh your thoughts and improve your well-being. Another important strategy is to set realistic goals. Don’t take on more work than you can reasonably handle.

Organize effectively. Start each day by creating a to-do list, rank them by importance, and tackle them from top to bottom. This approach will help you maintain control and efficiency in your daily work.

And don’t forget find time to do what you enjoy. Make room in your week for enjoyable activities, such as playing sports, reading a book or watching a movie.