Experts say these are the people who should take vitamin D supplements.

A good vitamin balance is essential for the body. They’re all important, but vitamin D is one of the most important because it strengthens the body’s structural support: calcium, which nourishes bones and strengthens muscles. Also It helps improve the immune system and has an anti-inflammatory effect. Excessive use of vitamin D is as harmful (or even more so) than its deficiency.

There is a supranational entity that has answers to the key question: How much vitamin D should you take per day and how much should you not overdo it.

The Endocrine Society brings together research from 18,000 experts around the world in 120 countries and recently released guidance on the subject. It is important to remember that the body does not produce vitamin D.

It is very easy to get the minimum recommended amount in most of Spain and in warm countries in general throughout the year because A quarter of an hour in the sun is enough to get 80% of the required amount. When there is no sun, you need to look for other sources, in this case food.: salmon is an ally, as well as egg yolk, various dairy products or cereals. However, There is a general vitamin D deficiency worldwide, and supplementation is often required.

What’s happening? Well, the Endocrinology Society reports in A study published in June of this year in the Journal of Clinical Endocrinology & Metabolism found that exceeding the recommended daily intake of vitamin D does not provide benefits to healthy people.Children should go a little further to prevent rickets and respiratory infections: also pregnant women, people over 75 years of age and adults with prediabetes. 600 IU (15 micrograms) up to 70 years and 800 IU (20 mcg) from 70 years.

How is Vitamin D Deficiency Measured?

According to the Spanish Society of Endocrinology and Nutrition (SEEN) To diagnose vitamin D deficiency in the blood, 25-hydroxyvitamin or its transformed form after its formation in the skin is measured in the liver.

Deficiency of this vitamin D contributes to the development of osteopenia and osteoporosis (progressive loss of bone), muscle weakness and risk of loss of balance.