Fat burning dessert? This is a protein flan that helps you lose weight

The first thing we usually give up when trying to lose weight is… Dessert and sweet foods. There is a false belief that losing weight means stopping enjoying most foods. And yes, this is not true, because there are many recipes that will allow you Keep enjoying dessert at the same time you are losing weight and watching your diet.

Today we offer you a delicious recipe protein flan which, in addition to being a powerful fat burner, will help you satisfy your sweet tooth

as long as you continue to achieve your weight loss goals.

A low calorie dessert which serves to maintain the line, as well as for gain muscle mass and what you can have ready only 3 minutes.

Fat burning dessert ingredients

To prepare a fat-burning dessert we will need:

• 2 eggs

• Stevia

• 1 glass skim milk

• Half a tablespoon of vanilla essence

Preparing a fat-burning dessert

To prepare a protein dessert, we will have to do the following step by step:

1. Mix eggs with stevia for 1 minute.

2. Add skim milk and vanilla essence. Beat this mixture for 1 minute.

3. Add the mixture to a mug and microwave for 2-3 minutes (depending on the power of the microwave).

4. Unwrap and enjoy this low calorie dessert.