With only a few weeks left until summer arrives, the countdown will begin to tick until summer arrives. weight loss goals which we intended to celebrate before the arrival of good weather. Several months before the arrival of good temperatures, we usually deprive us of food much more.
The first thing we usually give up when trying to lose weight is… Dessert and sweet foods. There is a false belief that losing weight means stopping enjoying most foods. And yes, this is not true, because there are many recipes that will allow you Keep enjoying dessert at the same time you are losing weight and watching your diet.
Today we offer you a delicious recipe protein flan which, in addition to being a powerful fat burner, will help you satisfy your sweet tooth
as long as you continue to achieve your weight loss goals.
A low calorie dessert which serves to maintain the line, as well as for gain muscle mass and what you can have ready only 3 minutes.
To prepare a fat-burning dessert we will need:
2 eggs
Stevia
1 glass skim milk
Half a tablespoon of vanilla essence
To prepare a protein dessert, we will have to do the following step by step:
Mix eggs with stevia for 1 minute.
Add skim milk and vanilla essence. Beat this mixture for 1 minute.
Add the mixture to a mug and microwave for 2-3 minutes (depending on the power of the microwave).
Unwrap and enjoy this low calorie dessert.
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