fight fluid retention and improve digestion

Maybe this happened to you: you looked in the sections about health and you come across several products containing magnesium. These are all kinds of supplements designed for bone health, as well as to reduce stress or fluid retention. How is it possible that they satisfy such diverse needs?

The secret is great power magnesium, a mineral essential for life and therefore for our well-being. We’ve talked to you about this on other occasions, such as in this article by pharmacist Phil Hugo, PharmD. We will follow the clues he gave us then to find out why magnesium is fashionable, and later we will show it in practice through 6 Health Products That Are Amazon Best Sellers.

What is the power of magnesium and why is it in fashion?

He magnesium is an essential mineral which humans absorb as nutrients through food, and this is the basis for Energy productionHe blood glucose control

, arterial pressure or exploitation nervous system.

How does he explain it to us? Phil Hugo8 out of 10 Spaniards aged 9 to 75 We are not taking the recommended daily dose due to poor nutrition.. What could this cause? Problems as common today as difficulty falling asleep, fatigue, anxiety, muscle pain, migraines, constipation, hypertension or arrhythmias..

But let’s move on to the positive: what is Benefits of Proper Magnesium Intake and Absorption?

• Strengthening bones and teethwhich, among other things, prevents osteoarthritis or osteoporosis.
• Reducing muscle painas it is necessary for proper muscle contraction and relaxation.
• Healthier Heart. A consequence of the above, and also because magnesium is a vasodilator and anti-inflammatory agent.
• Blood pressure controlgood cholesterol (HDL) and lowering bad cholesterol (LDL) and triglycerides.
• Regulating Blood Glucose Levels. Improves the function of pancreatic beta cells, which secrete insulin and regulate blood glucose levels.
• Better digestionas it protects intestinal health and facilitates intestinal motility.
• Better sleep. Magnesium affects mental and muscle relaxation, but also increases melatonin secretion and reduces cortisol levels.
• Stronger immune systemas it reduces inflammation and regulates immunity.

Pharmacist Phil Hugo He also recommends consuming foods rich in magnesium, such as green leafy vegetables, nuts and seeds, and mineral water with magnesium.

Once you see its benefits, let’s find out 6 Magnesium Wellness Products on Amazon That Are Among Best Sellers platforms.

6 Magnesium Wellness Products on Amazon

Colnatur Complex: collagen with magnesium, turmeric and vitamin C.

We chose this formula Colnatur because it also includes turmeric.which has excellent anti-inflammatory effect. Fights pain, reduces inflammation, promotes muscle regeneration and collagen production. Therefore, it is indicated for people who feeling tired, doing moderate exercise, or premenopausal women.

Ana Maria Lajusticia: tryptophan with melatonin, magnesium and vitamin B6.

In this case, Magnesium combines with melatonin, tryptophan, L-tryptophan and vitamin B6.which encourages good vacation. It also regulates mood and stress. For these reasons, this supplement is indicated in situations insomnia, jet lag, irritability and sleep problems.

Nutralie: magnesium complex

In this product magnesium It is part of high purity bisglycinate and citrate. It matches with vitamins B5, B6 and C, That helped absorb magnesium and enhance its effect. This formula is designed to strengthen the nervous, skeletal and muscular systems, as well as increase energy, physical and mental performance.

Ana Maria Laustizia: collagen with magnesium

This plugin hydrolyzed collagen, magnesium carbonate and magnesium hydroxide was developed for regeneration of musculoskeletal tissue. It helps strengthen skin, hair and nails, maintain muscle mass and reduce fatigue.

Diploma Laboratory: Drenakwa

This product is a little different: It is designed to eliminate fluid retention naturally and improve intestinal transit.. Its formula includes green tea, potassium, magnesium, prebiotics and vitamin B6. and is especially indicated for women who are ovulating, taking contraceptives or during premenstruation, as well as those who are sedentary and/or have poor circulation.

Gloryfeel: collagen, hyaluronic acid, Q10, magnesium and more.

The last plugin on the list is a combination of hyaluronic acid, collagen, coenzyme Q10 and mineral vitamins.which includes magnesium, zinc and vitamins B12, D3, A and C. This formula was developed for prevent skin agingprotect joints and strengthen it too hair, nails and bones.

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