Find out what foods are needed to maintain memory after 50 years

Prunes help prevent changes in the distribution of fat in the central part of the body. They have many benefits besides improving memory.

In this regard, experts recommend that older adults consume 50 to 100 grams per day to maintain mental acuity. This type of plum is high in polyphenols, powerful antioxidants that fight oxidative stress and inflammation, two factors associated with cognitive decline.

In addition, they are rich in B vitamins, especially B6 and folate, which are necessary for the synthesis of neurotransmitters and the maintenance of cognitive functions. They also provide the brain with potassium and magnesium, improving cerebral circulation and optimizing the supply of oxygen and nutrients to nerve cells.

To improve cognitive function, it is necessary to combine the consumption of this dehydrated fruit with physical exercise and hobbies such as crossword puzzles, which help keep the brain active.

READ MORE: Strategies for Infallible Memory

Benefits of prunes

• Blood sugar regulation: They have a low glycemic index, which means they do not cause spikes in blood sugar levels.
• Aids digestion: They are an excellent source of fiber, making them a natural remedy for constipation.
• Rich in potassium: They are an excellent source of potassium, an important mineral for heart health, digestion and muscle contractions.
• High in vitamins: They are rich in key vitamins such as vitamin K, riboflavin, vitamin B6 and niacin. These play a crucial role in bone health, energy metabolism and nerve function.
• Good source of iron: essential for red blood cell production and preventing anemia.
• Promotes strong bones: They are rich in boron, an important mineral for the development of strong bones. Regular consumption of it can help strengthen bones and prevent bone diseases such as osteoporosis.
• Lower Cholesterol Levels: The antioxidants present in prunes can help lower blood cholesterol levels and prevent plaque formation in the arteries.
• Blood Pressure Regulation: The high potassium content in this fruit helps regulate blood pressure and reduce the risk of hypertension.
• Reduces appetite: Due to their fiber content and low glycemic index, they help reduce appetite and control weight.
• Antioxidant contribution: They contain polyphenols, antioxidant compounds that may help reduce inflammation and protect against cell damage.

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