A loss Memory This is a symptom associated with aging. However, the brain can send signals earlier than expected. Therefore, it is necessary to take care of the mind from an early age, especially after 50. You will need to add only one new product to your diet: prunes.
Prunes help prevent changes in the distribution of fat in the central part of the body. They have many benefits besides improving memory.
In this regard, experts recommend that older adults consume 50 to 100 grams per day to maintain mental acuity. This type of plum is high in polyphenols, powerful antioxidants that fight oxidative stress and inflammation, two factors associated with cognitive decline.
In addition, they are rich in B vitamins, especially B6 and folate, which are necessary for the synthesis of neurotransmitters and the maintenance of cognitive functions. They also provide the brain with potassium and magnesium, improving cerebral circulation and optimizing the supply of oxygen and nutrients to nerve cells.
To improve cognitive function, it is necessary to combine the consumption of this dehydrated fruit with physical exercise and hobbies such as crossword puzzles, which help keep the brain active.
READ MORE: Strategies for Infallible Memory
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