Flexibility expert reveals key to improving mobility

When playing sports, you must wear healthy lifestyle. Exercise helps people maintain a healthy weight, reduces the risk of chronic disease and improves their minds, and has many benefits.

For many years it was believed that what to do 10,000 steps daily

This was an effective measure for the prevention of cardiovascular diseases. Some time ago, scientists stated that the recommended figure is from 7000 (if you are over 60 years old) and 8000 (if you are under 60) daily steps while maintaining a good rhythm.

Now a specialist in flexibility exercises and bodyweight exercises, Tom Merrick also known as the “Bodywight Warrior”, explained that There is a step that “almost everyone needs.”

The expert commented on this This can be done in two ways,

depending on whether you want to focus on your hip flexors or quadriceps. Merrick will teach you how to do the exercise correctly on Instagram.

Benefits of Stretching

When you’re thirsty, the hip flexors are the first to suffer the effects because The muscles weaken and create tension, as well as lower back pain.

This site the key to increased flexibility, maintain correct posture and combat hip pain because by stretching it along with the quadriceps muscles, rigidity decreases.