Learn about a list of foods that help prevent cancer and the most recommended cooking methods.
February 7, 2024
Habits and lifestyle can help prevent cancer. Although diet plays a very important role, it is not always easy to know what foods we should include in our diet in order to meet appropriate dietary recommendations.
While it is true that there are no anti-cancer or miracle foods, it may be beneficial to include certain types of foods and preparation methods in your diet that are especially indicated for the prevention of this disease.
Here you will find a list of healthy foods to help you meet healthy eating guidelines
and switch to a healthier diet. We will also tell you how to handle and prepare the food.Among the endocrinology, nutrition and rehabilitation services of the General University Hospital of Villalba, we stand out healthy foods that we can include in our plate every dayHow:
Within a week we can include these two healthy ingredients with many benefits for health:
Other Recommendations for handling and preparation our dishes:
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