Foods you eat at home and don’t notice during dinner: reduce hunger and help you lose weight – Life

We usually pay a lot of attention to the food and products we consume because they are responsible for giving us energy, nutrients and helping our metabolism. Therefore, especially during the week, We try to carefully monitor our menu and adjust it. our needs.

You are well aware that a balanced diet consists of foods rich in fruits and vegetables. Of course, as we always remember, if you have any problems or you think that established diets are not for you, it is better to consult a specialist and We will advise you, because it is the specialists who will best help you.

Likewise, if you need advice on foods that you can include in your diet, we will give you one that you have at home and usually ignore, which will help you speed up your metabolism and lose weight. This is the egg that They can be prepared in many ways and it will help you get rid of the feeling of hunger.

You already know that this is a protein-rich food, and experts recommend consuming more of it at dinner than during meals. For this luck, speed up your metabolism and reduce the feeling of hunger.

Likewise, if you want to incorporate healthier foods into your daily life, you can start by including more vegetables and fruits in your diet. And it’s the latter that we’ll talk about, because in many cases we are overlooking and there are many that can help us not only with our diet but also with our body.

And many of them even help us prevent diseases. This is exactly what happens with cherries, which help prevent colon disease as well as relieve symptoms of irritable colon, one of the most common intestinal diseases. In addition to being low in calories, it is also It also has other most useful properties.

On the one hand, it lowers cholesterol and strengthens the cardiovascular system, helping to prevent some heart diseases. It is also a fruit rich in fiber, which can help relieve constipation.

It has probably happened to you at some point that you come home late after a hard day at work and are too lazy to cook dinner. Because yes, it takes a while and that’s the last thing you want. So you pull something light and You are preparing a sandwich, something easy and without much difficulty.

You take some sliced ​​bread, maybe even butter it, and top it with a few slices of York ham and some cheese. Well, these three foods are actually harmful. for your health and it would be wrong for you to abuse them. But we are going in parts.

On the one hand, sliced ​​bread should be consumed from time to time, since it is prepared not only from flour, salt and water, but also occasionally. but it usually includes refined flour, which makes you bloated, and other ingredients. more ultra-processed.

When it comes to York ham, it usually doesn’t have much meat in it, so most of what we eat is sugar and other unhealthy ingredients, not to mention low in nutrients. The same thing happens with cheese sandwiches, which are low in nutrients and They are made from ultra-recycled materials.

And recently, a study by the Complutense University of Madrid confirmed that its consumption It has selective antitumor properties.

We are talking about honey. And more specifically Honey enriched with other bee products, such as royal jelly and propolis. While studying at the University of Madrid published in “Antioxidants”Explain that the antitumor properties of different honeys enriched with different bee products (from 2 to 10% royal jelly and/or propolis) were analyzed in normal and tumor liver cells.