Forget about belly fat: with this vitamin you will get rid of belly fat faster.

Forget about belly fat: with this vitamin you will get rid of belly fat faster.

Abdominal fat is a battle in which millions of people undertaken every year: this is one of the most common aesthetic problems among both men and women. And so-called “cartridges” or “floaters” are, more often than many are willing to admit, the trigger for diets, exercises, and goals to achieve. healthier and more balanced lifestyle.

Finding a flatter and toned stomach is a goal for many people, and it is always important. explain the importance of consulting a doctor or a nutritionist before making weight loss decisions that may affect our health.

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In addition to talking with doctors and specialists about our weight loss goalsRecent studies have shown that there is a vitamin that can further speed up belly fat loss and it is none other than vitamin D.

A Vitamin That Can Help You Lose Belly Fat

A study presented by the European Society of Endocronology of Barcelona showed that vitamin D can play a more than important role in reducing abdominal fat Not only that, but consuming it may also help improve cholesterol control.

According to this study conducted in the Netherlands and where it was analyzed behavior of almost 7000 people A corresponding link has been found between low vitamin D levels and greater accumulation of belly fat.

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According to one of the main experts involved in the study, Rashida Rafiq from the VU University Medical Center in Amsterdam

“Although we did not measure vitamin D deficiency in our study, the strong association between elevated lipids and lower vitamin D levels suggests that people with wider waistlines are at greater risk of developing deficiency and should consider monitoring their levels of this nutrient.

Vitamin D and belly fat

This vitamin in question known as the “sunshine vitamin”, is already known for its importance in bone health and preventing various types of diseases; But recent findings also suggest these measures may extend to tackling cholesterol levels and belly fat.

In general, it is recommended to increase your vitamin D levels. through exposure to the sun (always under supervision and using photoprotective creams) in addition to taking rich foods such as salmon, eggs or nutritional supplements.

In any case, although the investigation is approaching connection between both phenomena, More investment is still needed to continue studying exactly how vitamin D affects abdominal fat and cholesterol.