Fruits to have in the refrigerator that improve memory

There are dozens products that are good for our health. The point is not only in the fact of feeding our body and filling it with nutrients, but also in the specific properties of some “superfoods” can help prevent and improve diseases.

A Harvard University Studymade Nutritionist Uma Naiduit turned out that the fruit belonging to the family red fruits may help memory.

It’s about blueberrywhich, despite its small size, many advantages and the key role they play in maintaining healthy memory. I’ll find it explained that consuming these fruits “may significantly reduce the risk of developing neurological problemswhile helping to improve mental health by increasing concentration.”

Add this product to your daily diet, reduces the risk of memory lossin addition to improving and training our brain function. Research shows that adding fruit to your regular diet reduces the risk of cognitive decline by 20%.

Other properties of blueberries are antioxidantswho help reduce inflammation about the body in general and especially about the brain. In addition, his high level of flavonoids, Some plant compounds have been shown to help reduce the risk of dementia. Plows They are rich in fiber, potassium, magnesium, vitamins C and K, and prebiotics.

Many benefits

Some studies conducted researchers from the Harvard School of Public Health. T.C. Chana found that eating blueberries can reduce risk of type 2 diabetes and this food rich in anthocyanins (especially blueberries and strawberries) can help people maintain your weight. Eric Rimmprofessor of epidemiology and nutrition at the same institution, in a journal article Washington Postexplained that “on average, people who They eat more blueberries and seem to live a little longer.“and suggested eating a cup of this fruit a day to get everything its health benefits.

You can take them “raw”, liquefied in juices, cookies or cakes…The range of recipes is very wide.