Among the purposes of each new cycle is always to eat a healthy diet. For this reason, we share the difference between probiotics or prebiotics, both foods of great importance for our health.
records of the Food and Agriculture Organization of the United Nations (FAO) mention that: “The term probiotic is a relatively new word that means “in favor of life” and is currently used to designate bacteria that have beneficial effects for humans and animals, when supplied in adequate amounts.”
In fact, probiotics are microorganisms that are in the form of yeast or bacteria and we can find them in a fermented way in some foods, such as: yogurt, milk, ice cream, butter and cheese.
These yeasts protect the intestinal flora, which is necessary for it to function perfectly, in addition to other benefits and, thus, not have health problems.
And, as you know, there are several food supplements with probiotics on the market, but it is always better to consume them in a more natural way.
However, although probiotics are highly recommended for their multiple benefits, there are people who cannot take them due to some health conditions they may have, so it is always better to consult specialists.
FOOD INGREDIENTS
As for prebiotics, they are the foods that are needed to help the growth of probiotics in the body.
“Prebiotics are dietary substances (mainly consisting of non-starch polysaccharides and oligosaccharides indigestible by human enzymes) that nourish selected groups of microorganisms that inhabit the intestine. They favor the growth of beneficial bacteria over harmful ones”, it is mentioned in The Practical Guide of the World Gastroenterology Organization: Probiotics and prebiotics.
The Guide also adds that most prebiotics are used as food ingredients—in cookies, cereals, chocolate, spreads, and dairy products, for example.
As for natural foods where you will find them prebiotics They are: Whole grains, legumes, green leafy vegetables, multiple fruits and nuts.
So now you know, this year take your health very seriously so that you have your body protected, where food plays a very important role.
TAKE IT INTO ACCOUNT
Lactobacillus and Bifidobacterium species are used as probiotics.
REALITY.
Studies by the World Gastroenterology Organization define probiotics as live microorganisms that are beneficial to health when administered in adequate amounts.
INPUT
Prebiotics are high in fiber and act as highly beneficial nutrients for microorganisms in the body.
FOODS PROBIOTICS
- Yogurt.
- Milk.
- Ice cream.
- Butter.
- Cheese.
- kefir.
- Kombucha.
- Olives.
- Sourdough.
WHERE TO FIND PREBIOTICS
- Whole grains.
- Legumes.
- Green leafy vegetables.
- multiple fruits.
- Nuts.
