Global Awareness: International Obesity Day

Obesity: a public health problem that affects millions of people around the world. According to the World Health Organization (WHO), the prevalence of obesity has tripled since 1975, becoming one of the major health problems of the 21st century.

Dr. Laura Delgadoexpert in nutrition and public health, notes that one of the biggest problems in the fight against obesity is a lack of awareness. “Many people are unaware of the risks associated with obesity or the preventive measures they can take,” Delgado says.

International Obesity Day aims to do just that: educate and raise awareness to the public about the importance of maintaining a healthy weight. This day provides an opportunity to reflect on the causes of obesity, which include genetic, environmental and behavioral factors.

Among consequences of obesity Chronic diseases such as type 2 diabetes, cardiovascular disease and some types of cancer are common. In addition, obesity can affect quality of life, causing mobility problems, sleep disturbances and psychological consequences.

To combat obesity, it is essential to implement effective strategies

which include:

• Nutrition Education: Instill healthy eating habits from childhood.
• Encouraging physical activity: Encourage regular exercise as part of daily life.
• Government Policy: Implement policies that limit access to unhealthy foods and promote nutritious food options.
• Access to medical services: Ensure that all people have access to health care and nutritional advice.

Dr. Delgado emphasizes that awareness must begin at home and extend to schools, workplaces and communities. “This is a collaborative effort that requires the active participation of all sectors of society,” he adds.

In conclusion, International Obesity Day is a call to action for governments, organizations and citizens. Only through education and prevention can we reduce obesity rates and improve global health. Awareness is the first step towards a healthier future.