good for the brain, helps balance blood sugar levels

pistachios It’s a healthy snack and saturatingperfect for breakfast which contribute energy first thing of the day and beyond snack between meals in small portions. It is advisable to include these nuts in you diet for several reasons. They’re not only good for you cardiovascular health And intestinalbut also for you brain.

What properties does pistachio have?

pistachios They healthy food which has several medicinal propertiesaccording to Spanish Nutrition Foundation and experts Dried fruits Hernandez:

• They support the bones in good condition because it is a source correspond.
• They contribute normal psychological function when you make a contribution thiamine And folates.
• They protect cells before oxidative damagebecause they are rich Vitamin E.
• They lower the level blood sugar level: they have low glycemic index and they are rich fibertherefore, they prevent insulin spikes.
• They regulate cholesterol levels and improve cardiovascular health: it’s because they are the source fatty acid unsaturated and monounsaturated.
• They help to have good vision: carotenoids what pistachios offer, for example lutein And zeaxanthinprotect eye health and prevent diseases such as macular degeneration.
• They protect the brain cognitive decline: they achieve this thanks to the above carotenoidswhich are antioxidants.
• They reduce swelling.
• They improve gut health: they are rich fiberthat’s why they avoid constipation.
• They reduce stress And anemiabecause they are the source iron and other nutrients.
• They can prevent That diabetes: improve sensitivity to insulin.

Why are pistachios good for the brain?

Pistachio Growers Trade Association American pistachio growers collects the findings of research conducted Loma Linda University California (United States) for the specified food. Research shows that eating nuts regularly “improves frequencies brain waves Related to cognitionHe education, MemoryHe Memory and other key brain functions.” This also indicates that pistachios produce the greatest response in gamma waveswhich “are critical for improving cognitive processing, saving informationtraining and perception“In addition, they help maintain concentration and they give energy to continue the day.

What benefits do pistachios bring to diabetics?

Platform experts Diabetic channel point out that some nuts offer additional benefits for people with diabetes. They mention the case of pistachios, which help regulate blood glucose levels after eating (the so-called postprandial glycemia). They note that this is a food that has “beneficial effects in patients with metabolic syndrome“On the other hand, the doctor Daniel Gonzalez mentions on his channel YouTube that there are studies that confirm that pistachios reduce the risk of suffering diabetes mellitus type 2.

How many pistachios can you eat to avoid gaining weight?

pistachios they are food very high in calories. 100 grams of the edible portion contains 611 kilocalories, according to Spanish Nutrition Foundation. Experts recommend eating a small portion per day, about 28 gramsan amount that is approximately equivalent 49 pistachios. It’s also worth noting that they are rich nutrients which can promote healthy eating and lose kilos.

What happens if I eat 42 grams of pistachios a day?

Science Magazine Nutrients published a study on the impact of consumption pistachios and its relationship with weight loss. Half of the participants followed diet in which they took, among other products, 42 grams of pistachios per day. Although everyone lost approximately 5% of their body weight, those who ate the above foods experienced additional benefits. The person responsible for this investigation is Cheryl Rockconcluded: “Regular consumption of pistachios is associated with healthy changes in diet and food choices, including increase in fiber diet, reducing consumption of sweets and the most favorable ratio of fatty acids polyunsaturated and monounsaturated in relation to saturated fatty acids.”

Another Study Institute Paul Bocuse in Lyon (France) study on pistachio consumption and obesity was conducted with two groups of women over four weeks. The group took protein cookies like a healthy snack, and the other one took roasted pistachios. Although all participants consumed the same amount calories And squirrelsthose who swallowed nuts They had a tendency to reduce perimeter waiststability in measures belonging body fat and a higher proportion of nutrients such as thiamine, vitamin B6, copper And potassium.