Habits to Avoid to Stop Aging After 40

Search Eternal youth This is one of the most pursued goals of science. Self-care has evolved over the years, but science has not yet been able to stop aging. However, it has been proven that following certain daily habits accelerates the aging of our body.

The gestures of our daily lives can affect our health. Just as some habits slow down aging, others speed it up. Aging is a physical, metabolic and functional process in which the molecules and cells in our body slowly break down.reducing the mental and physical capabilities of people.

sleep quality It has a great influence on the aging of the body. Our body uses sleep to counteract the tissue attacks that we suffer throughout the day. Sleeping less than 8 hours a day leads to more wrinkles and sagging skin.

He stress It also negatively affects our health and accelerates aging. The body resists stress production of cortisol, epinephrine or epinephrine.

In this context, large amounts of cortisol have been shown to accelerate aging.

He tobacco This is another very common habit whose smoke reduces the amount of oxygen and nutrients your skin needs to stay healthy. Drinking not enough water It is also harmful to our body and affects aging as it moisturizes the skin and cleanses toxins by removing them.

He caffeine and sugar abuse They are also harmful to our body. He passive lifestyleor do not engage in physical activity

during the day also accelerates premature muscle aging.