Habits to help prevent diabetes

More and more people are looking for habits prevent diabetesas this disease is one of the biggest diseases worldwide.

And today we offer you a completely positive answer, which, without a doubt, inspires us to carefully adhere to a number of healthy habits that, although they require a lot of persistence, we can easily add to our daily routine.

How to prevent diabetes every day, according to experts?

Of course, this is not claimed by us, but by a number of studies and recommendations. World Health Organization (WHO) and several medical institutions that recommend this series of actions reduce the risk of the devastating consequences of type 2 diabetes which, unlike type 1 diabetes, is quite predictable thanks to a healthy daily routine.

And the fact is that, being a problem whose mortality rate has increased by 70% worldwide, and being sixth leading cause of death in America, there is no excuse for not starting to take these steps to prevent diabetes. So, pay attention!

Take care of your diet

Undoubtedly, proper nutrition that provides it healthy and balancedthis is the best thing you can do to prevent numerous serious diseases, among them, diabetes. Of course, the secret is to eat a diet consisting of foods from every food group level and the right amount of natural water, while avoiding extremely sweet foods, refined flours and excess carbohydrates.

On the other hand, consuming large portions of fiber can also be extremely beneficial for gut health and weight control, which directly contributes to the prevention of this condition (and prevent glucose spikes).

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Measure your portions

A step that is useful not only for maintaining a much more balanced diet, but also for maintaining an ideal weight and therefore prevent diabetes. To do this, the first big step is visit your primary nutritionist so it can help you determine the number of calories you should consume, the type and number of servings, and the foods that are best for your body.