February 21, 2024

This recipe for hake medallions with broccoli puree uses healthy ingredients and cooking methods that are ideal for cancer prevention. In fact, its main ingredients are fish, which are recommended to be consumed weekly, and vegetables, which are recommended to be included in the diet daily.

With the help of specialists in the field of endocrinology, as well as nutrition and rehabilitation specialists at the General University Hospital of Villalba, We will teach you how to prepare this simple recipe.

which will take you about 20 minutes.

Nutritional value per serving

Each serving is expected to contain:

  • Carbohydrates: 6.15 grams, 10%
  • Lipids: 11.4 grams, 43%
  • Protein: 28.15 grams, 47%
  • Fiber: 11 grams
  • Cholesterol: 0 milligrams
  • Energy: 239 kilocalories.

Ingredients for 4 people

Prepare it hake recipe for the whole family with these ingredients:

  • 8 hake medallions
  • 250 grams of broccoli
  • 250 grams red cabbage
  • 1 clove of garlic
  • 1 lemon
  • 25 milliliters milk cream
  • 1 teaspoon ground ginger
  • extra virgin olive oil

Making hake medallions with broccoli puree

Follow the steps:

  1. Wash and peel the broccoli and red cabbage.
    Cut the first one into small pieces, discarding the hard parts of the stem.
  2. Boil broccoli in a saucepan with water for 5 minutes. leave sprouts tender and set aside. Cut the red cabbage into strips, blanch in a pan of boiling water and set aside.
  3. Add lemon juice and zest, chopped broccoli and some cooking water to the container. (approximately 50 milliliters). Mix and add heavy cream, ginger and a little salt. Leave the resulting broccoli puree.
  4. Fry red cabbage julienne in olive oil.. It should be al dente as we will be using it as a side dish.
  5. Celebrate Grilled Hake Medallions. Heat the broccoli puree over low heat, which we will use as the base of the dish in which the medallions will be mounted along with the red cabbage julienne.
  6. Add some puree olive oil and parsley.

Tags