feeding directly affects body functioningAnd brain is no exception. On the contrary, it is necessary as the organ behind almost everything that a person does. So what you eat may help prevent dementia and other neurodegenerative diseasesfor example, Alzheimer’s or Parkinson’s disease. In contrast, other foods have been found to impair brain function. In this sense, a nutrition expert analyzed the effects of diet on the brain, and her conclusions are clear: In Spain, foods that impair memory and concentration are widely consumed.
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Doctor Uma Naidufounder of the first squad nutritional psychiatry in the world and a member of Harvard Medical School, has devoted his career to the study of diet and its relationship with mental health or influence dietary changes in the human brain.
For this reason it was developed food list whose disproportionate consumption you can guess problem for memory or ability to concentrate. Among them, sugars stand out according to their various parameters.
Added and refined sugar
“Our brain uses energy in the form of glucose, a type of sugar, to maintain cellular activity. But a high-sugar diet can cause excess glucose in the brain,” warns Dr Naidoo. It may cause memory impairment and one less plasticity of the hippocampus,
part of the brain that controls Memory.“We must not forget that many salty foods also contain hidden added sugars, such as pasta sauces, ketchup, salad dressings and even canned soups. Replace them with homemade products made from whole foods,” advises the Harvard expert.
Artificial sweeteners
Among the most consumed sweeteners are: saccharin and stevia. “Aspartame can be particularly harmful and is directly linked to anxiety in scientific research. It also causes oxidation, which increases harmful free radicals in the brain. The good thing is that they can be easily replaced with honey, monk fruit extract or coconut sugar,” explains the doctor.
“We often forget that artificial sweeteners They have no nutritional value. They can also increase the amount of bad gut bacteria, which can negatively impact your mood,” he says.