For many, smoking is nothing more than a simple habit. It’s an addiction for everyone. And the worst thing is that this an addiction in which we expose our bodies to more than 7,000 chemicalsat least of them 250 are considered harmful.
our lungs and other vital organs suffer from the effects of tobacco, Therefore, the priority is to reduce its consumption and quit it forever.
However, cleansing process after quitting smoking It’s long and difficult. The lungs take some time to completely cleanse themselves. This a general calendar outlining the benefits the body will notice and the estimated time to achieve them:
Eventually, your lungs will gradually clearbut only after 10 years will the body fully notice that you have quit smoking.
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