Among the superfoods that help us feel good and enjoy good health, That spinach they play a fundamental role. Do you know them all great benefits? You will be surprised.
Being a source of antioxidants containing vitamins C and A, they prevent cholesterol oxidation. On the other hand, folic acid and magnesium They help reduce hypertension.
Its anti-inflammatory effects may relieve arthritis, headaches, arthritis or asthma.
Several studies have shown that its consumption delays brain aging.
Thanks to lutein, spinach They protect against eye diseases.
They are great source of iron.
Thanks to its high protein content, it is a high-quality product. high nutritional value.
Spinach They have almost no calories conversely, they contain many nutrients needed by the body.
This is due to the content of flavonoids in it, which act as antioxidants and prevent diseases such as cancer.
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