Categories: Health

Health Benefits of Spinach, a Superfood
















  • White Sword
  • Content editor at OkDiario. I’ve been writing for blogs and digital content companies since 2007.






Among the superfoods that help us feel good and enjoy good health, That spinach they play a fundamental role. Do you know them all great benefits? You will be surprised.

Nutritional properties of spinach

This food is rich in fiber, vitamins, iron and minerals.

  • It has a large amount of water, which makes it indispensable in a healthy diet.
  • Is rich in fiber (especially the stems), which is very useful for intestinal transit.
  • Its use is recommended in pregnant women and children thanks to its content folic acid.
  • This is the source vitamins A, C, E, B and K and minerals such as calcium, potassium, magnesium and phosphorus.
  • Contains antioxidants (flavonoids, carotenoids) and acids Omega 3.

Benefit for health

Due to its high nutritional value and low calorie content, spinach is ideal for weight loss diets.

  • Prevent cardiovascular diseases

    Being a source of antioxidants containing vitamins C and A, they prevent cholesterol oxidation. On the other hand, folic acid and magnesium They help reduce hypertension.

  • They have anti-inflammatory properties

    Its anti-inflammatory effects may relieve arthritis, headaches, arthritis or asthma.

  • Good for mental health

    Several studies have shown that its consumption delays brain aging.

  • Take care of your eyes

    Thanks to lutein, spinach They protect against eye diseases.

  • Prevents anemia

    They are great source of iron.

  • High nutritional value

    Thanks to its high protein content, it is a high-quality product. high nutritional value.

  • It is an ideal ally for weight loss diets.

    Spinach They have almost no calories conversely, they contain many nutrients needed by the body.

  • They are anti-cancer

    This is due to the content of flavonoids in it, which act as antioxidants and prevent diseases such as cancer.

Recommendations for eating spinach

Spinach must be stored cold.

  • At the time of purchaseIt’s best to avoid spinach that is yellowish-green in color or has damaged leaves.
  • Store cold: To maintain its properties, spinach must be kept refrigerated, where it will remain in good condition for about five days.








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