Goodbye Watermelon, Experts Ask People to Stop Eating ItPI Studio
Every summer in Spain we enjoy one of the most popular fruits. refreshing and popular: watermelon. This fruit is not only ideal for combating the heat and high temperatures typical of summer seasonbut also It has cleansing properties, benefits for the brain and protects the heart.according to Spanish Heart Foundation (FEC).
Although no dangers associated with it or its consumption, if you suffer from any of the following conditions, you should stop consuming it. A moderate serving of watermelon is considered equivalent to two cups (approximately 300 grams). This the amount provides the necessary nutrients without exceeding the recommended limits.
Among those who Watermelon consumption should be avoided or reduced in Spainthere are people with diabetes. This is due to the natural sugar content of watermelon. In these cases, It is preferable to consume watermelon in its natural form. and not in the form of juice, because When liquefied, fiber is lost.which promotes rapid absorption of sugar and increases the risk of blood glucose spikes:
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