Herb That Treats Influenza A and Helps You Lose Weight, According to Harvard

Maintaining a healthy body can be quite a challenging task, but among the various options for achieving this goal, the most Hibiscus tea is a multi-faceted beverage that not only captivates with its taste, but also offers benefits backed by renowned institutions such as Harvard University, including: lose weight.

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hibiscus tea It is obtained from the dried flowers of Hibiscus sabdariffa, a tropical plant grown in various parts of the world, including Spain. This infusion, which has a distinctive red color and a sour taste similar to blueberries, is consumed in a variety of ways around the world: cold, hot, as an accompaniment or after dinner.

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National Library of Medicine USA highlights nutritional, cosmetic and medicinal properties on its website hibiscus tea. This flower has been proven to prevent chronic non-communicable diseases such as cardiovascular, respiratory, diabetes, kidney and cancer.

Harvard, known around the world for its health research, supports consumption hibiscus tea as a means of fighting the flu and promoting weight loss. Research shows that the antioxidant and anti-inflammatory properties of hibiscus make it an effective ally against influenza viruses, and its ability to improve metabolism makes it a valuable addition to weight loss diets.

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1. Fighting anemia: High iron content is good for blood health.
2. Strengthens the immune system: Rich in vitamin C, it helps fight the flu and strengthens the immune system.
3. Anti-aging: Its antioxidants, such as anthocyanins and flavonoids, help maintain youthful skin.
4. Weight control: Intestinal and diuretic properties improve fat control and weight.
5. Reducing cholesterol levels: Anthocyanins effectively fight bad cholesterol.
6. Benefits for Diabetes: It helps lower blood sugar levels in people with type II diabetes.
7. Liver protection: Its antioxidant components act as a liver protector.
8. Menstrual regulation: Helps combat the negative effects of menstruation by regulating estrogen levels.

Besides, hibiscus tea It acts as a natural anxiolytic, without anesthetic or sedative effects.

For hot tea:

• Immerse two tablespoons of hibiscus cups in 200 ml of boiling water.
• Rest for 5-10 minutes and remove the cups.
• Sweeten with honey, stevia or sugar, you can add a piece of lime, cinnamon or mint.

For iced tea:

• Use 3 tablespoons of hibiscus cups.
• Add to cold water and leave in the refrigerator for 4 to 10 hours.
• Sweeten to taste and add lime, cinnamon or mint if desired.

He hibiscus tea It promises not only a delightful experience, but also significant benefits backed by science, making it a healthy and refreshing option to incorporate into your daily life.

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