Here are some unexpected benefits of meeting over coffee (or soda) for your body and mind.
Harvard University never ceases to delight lovers coffeeIt is not a drink that cures everything or gives eternal youth, as some would like to think, but it does give Some advantages and more fewer contraindications than those you originally signed up for.
Harvard recently added to this proposal. new psychological research This explains unexpected aspects of coffee that were previously overlooked.
The good news this time is that the benefits They don’t stop at coffeebut if what you like tea or several cold drinksit will also serve you well.
The benefits of coffee
The demonstration that coffee is good for health has been before and after for the peace of mind of hundreds of millions of people because it the most consumed stimulant drink in Western countries. Strictly speaking, it should be said that Harvard scientists, instead of openly supporting coffee, did the following: relativize damage.
After comparing more than 135,000 peopledivided between those who drank coffee and those who didn’t, confirmed that it was neither good nor bad. Some people felt better, others worse, and it depended on other factors. For example:
- Does not affect cholesterol levels. If you have problems with cholesterol, coffee contains proven substances that help to raise it. But these substances almost all remain in the filter and do not affect them with a balanced diet.
- Does this prevent Parkinson’s disease? There are studies that claim that it prevents this because it also helps activate us at a neural level. Harvard saw no difference between those who drink three to four cups of coffee a day and those who do not.
- Protects the liverCoffee stimulates the secretion of bile, which, being more liquid, does not have such a high risk of forming stones.
- It has antioxidant properties. Antioxidants protect cells from structural damage and prevent premature aging. Coffee contains antioxidant compounds, although not too many, and there are many other foods that also contain them and that we eat in large quantities.
False Preconceptions About Coffee
Researchers have managed to dispel the prejudices about coffee. It is not so great and not so bad. We must not forget that coffee can raise the tensionwhich does not help hypertensive patients, but rather increases stomach acidity, which is harmful to those who suffer from gastritis. Or it can increase anxiety in nervous people.
At the same time at Harvard coffee causes osteoporosis ruled outas another previous study showed. What may be bad is the sugar we add or the baked goods that sometimes accompany it. Refined sugar removes calcium and prevents bone regeneration.
In total, It is neither a good nor a bad drink.It is a drink whose excessive consumption is harmful, like any excess. And it is a drink that, if it encourages unhealthy habits, such as smoking at the same time or drinking it with pastries, will do us no good.
However, and now there is new news, another Harvard study has proven that have coffee with friends It is a good habit that improves health.
Why It’s Good to Drink Coffee with Friends
The benefits are not just in coffee. They mention coffee because that is what can give us Better conditions for the effect we achieve. But this beneficial effect is provided by the very fact of going out for a drink with friends, in general, it can be water, infusion or soft drink.
Here are the benefits this brings:
- Increase happiness. The largest study of health in midlife, which lasted decades, was conducted by Harvard and has already confirmed that relationships are a fundamental factor in happiness. These meetings help us to be happier.
- Reduce stress levelsCoffee is fun, but it’s very compensating because being with a friend or two helps reduce stress and makes us feel good.
- Extends lifeUnwanted solitary living is associated with chronic diseases such as diabetes or arthritis and, consequently, a lower quality of life. This improvement is especially important when these meeting habits are maintained. from 50 years old.
- It’s easy to point out. Why drink something and not exercise? Harvard experts point out that any activity with friends is beneficial. The advantage of making coffee is that it simple act which can be organized without any special preparation.
- Coffee or soft drink. And why this drink and not another? Soft drinks have too much sugar, and doctors do not recommend drinking them. You can accept it one day, but not every time you meet with friends, because it starts to become a bad habit. If it is not coffee or infusion, it is better to order sparkling water. Besides coffee is a daytime drink. Other drinks, especially alcoholic ones, are harmful and contribute bad night habits.
How to improve links
Finally, from Harvard, they offer some tips to help us continue this healthy coffee-going habit:
- Surround yourself with people who love you. Who says friends, says family. What matters is that you surround yourself with people who love you and appreciate you, despite your flaws.
- Have at least two or three good contacts.True friends are few and far between, and they are the most important. Don’t make just one, because that limits too much the choice of people we can turn to to see each other.
- make a step. You’ll have to make an effort to stay. Call, make a little effort to keep in touch.
- Don’t take relationships for granted. The link needs to be saved. Distance makes it difficult. You need to not only call, but also take care of these friendships. You also need to provide them with benefits, which means appreciating them and being there when they need you.