Harvard University never ceases to delight lovers coffeeIt is not a drink that cures everything or gives eternal youth, as some would like to think, but it does give Some advantages and more fewer contraindications than those you originally signed up for.
Harvard recently added to this proposal. new psychological research This explains unexpected aspects of coffee that were previously overlooked.
The good news this time is that the benefits They don’t stop at coffeebut if what you like tea or several cold drinksit will also serve you well.
The demonstration that coffee is good for health has been before and after for the peace of mind of hundreds of millions of people because it the most consumed stimulant drink in Western countries. Strictly speaking, it should be said that Harvard scientists, instead of openly supporting coffee, did the following: relativize damage.
After comparing more than 135,000 peopledivided between those who drank coffee and those who didn’t, confirmed that it was neither good nor bad. Some people felt better, others worse, and it depended on other factors. For example:
Researchers have managed to dispel the prejudices about coffee. It is not so great and not so bad. We must not forget that coffee can raise the tensionwhich does not help hypertensive patients, but rather increases stomach acidity, which is harmful to those who suffer from gastritis. Or it can increase anxiety in nervous people.
At the same time at Harvard coffee causes osteoporosis ruled outas another previous study showed. What may be bad is the sugar we add or the baked goods that sometimes accompany it. Refined sugar removes calcium and prevents bone regeneration.
In total, It is neither a good nor a bad drink.It is a drink whose excessive consumption is harmful, like any excess. And it is a drink that, if it encourages unhealthy habits, such as smoking at the same time or drinking it with pastries, will do us no good.
However, and now there is new news, another Harvard study has proven that have coffee with friends It is a good habit that improves health.
The benefits are not just in coffee. They mention coffee because that is what can give us Better conditions for the effect we achieve. But this beneficial effect is provided by the very fact of going out for a drink with friends, in general, it can be water, infusion or soft drink.
Here are the benefits this brings:
Finally, from Harvard, they offer some tips to help us continue this healthy coffee-going habit:
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