Creatine is used by many athletes and athletes to maintain muscle strength. It is a combination of three amino acids that the body produces naturally, but can also be supplied to the body artificially through supplements.
Although creatine benefits the physical health of the body, it is important to emphasize that its consumption should be strictly targeted at people leading an athletic lifestyle. If this is not your case, you should use it only on the advice of a doctor.
This is the correct way to take creatine to increase muscle mass.
Now, according to a study published by the Mayo Clinic, creatine provides many benefits in muscle development, injury prevention, your health, and other benefits that we mention below:
Regarding the safe consumption of creatine, this supplement may cause some side effects in athletes if not taken in the amounts and indications recommended by the trainer. One of them is weight gain and damage in people with pre-existing kidney problems.
Additionally, you should avoid taking creatine if you drink a lot of caffeine, as the combination of both compounds can be harmful to your health and, among the consequences, may increase your risk of developing Parkinson’s disease.
(HEY)
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