“Here are the cheeses you can eat on an anti-inflammatory diet”

Check out these cheeses that an expert says are must if you want to enjoy an anti-inflammatory diet

When it comes to searching ideal foods to include in our anti-inflammatory dietThere are times when we don’t know which option to choose. For this, we turn to experts for answers and additional information about the various products that are part of our daily lives, and there are very successful options that we may have overlooked, or others that we believe are 100% healthy alternatives. There are not that many.

To help us find anti-inflammatory foods that are always must,

That nutritionist specializing in inflammation and author of Goodbye Inflammation Sandra Mognino wanted to put a special emphasis on the beloved cheese, focusing on the different varieties that should be considered in our balanced and healthy diet.

The first and most important thing to find an anti-inflammatory product with these characteristics, as the nutritionist points out, is to “look at the list of ingredients and make sure the cheeses are of good quality.” And we should not overlook food labels because it is very important to pay attention to them to understand if they are good allies for our diet.

Sandra Monino noted these Five Cheeses to Include in Anti-Inflammatory Recipes and what she uses daily in the kitchen. First on the list was buffalo mozzarella: “It’s another alternative, besides goat and sheep, and it’s very good,” explains the nutritionist. Next comes feta cheese, a classic of Greek cuisine: “it gives dishes incredible flavor,” adds the expert.

Continuing Sandra Mognino’s list of favorite cheeses, we find sliced ​​goat or sheep cheeseperfect for adding to our healthy sandwiches to give them a more delicious look and cheese made from milk and cheese raw, which cannot be missing from a nutritionist’s diet, since, as stated: “it also feeds the bacteria in our intestines.”

Last but not least, the expert named fresh goat or sheep cheese good ingredients such as milk, lactic acid cultures and rennet. Indispensable for our salads, as well as toast for breakfast. This summer, we took note of all the nutritionists’ favorites and included them in our shopping cart, focusing on healthy and, of course, anti-inflammatory products.

Photos | Instagram

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