He intermittent fasting This is one type of diet that has become popular in recent years. great popularity. Comprises alternate periods of fasting with others during which food consumption is allowed. There are several ways to do it, depending on how long the window in which you cannot eat is.
The easiest way to do this 12:12, which consists of fasting for 12 hours every day. For example, from 9 pm to 9 am. To implement 16:8in which the window is extended to 16:00, breakfast could be eliminated, and 20:4
It allows you to consume food only within 4 hours.
Then we find other types in which the fasting window is extended to 24 hours, although during this period it is allowed to drink water, tea or coffee. In any case, before starting any type of intermittent fasting It is advisable to consult a doctor.
Tips to follow when intermittent fasting
Once we have been given permission by a professional to practice this type of diet, it is advisable to know What advice should we follow? to do this safely. CODiNuCoVa nutritionists strive to Women Health what should you start with methods that make the fasting window shorter go, over time, expanding it little by little.
It is also advisable to give priority to the consumption of foods that plant origin
and reduce calories as neededalthough this will depend on the purpose set before us, as stated in the above-mentioned journal.Also, if you want to lose fat without losing muscle mass, It is not recommended to fast for more than 24 hours..
In the journal transparent They also point out some tricks that will help us achieve our goal easier when we go on this type of diet. One of them is start keeping a diaryin which we record our feelings during the process, because thanks to this we can explore our relationship with food and so let’s find out about it.
In addition, they also note that it is recommended free our kitchen from those products that “lose us” And if there is someone in our circle who encourages us to eat unhealthy foods, like candy or pizza, don’t tell them about our plans.
Likewise, during periods of time when eating is allowed, it is not recommended to go on a binge, but instead eat food. healthy foodare nutritious and can become complete lunches or dinners.