If we talk about a refreshing and juicy sensation, we can’t think of anything other than watermelon: a fruit that not only gives pleasure to the palate. on hot summer and spring days; but it is a true nutritional treasure that provides many health benefits.
Among the list of reasons why our diet will appreciate the inclusion Watermelon cannot be ignored due to its high content of vitamins, minerals and antioxidants; in addition to its value in the prevention and control of various diseases.
This seasonal fruit stands out especially for the valuable contribution of vitamins A and C, potassium, magnesium, lycopene and betacorine: nutrients that promote general and specific well-being.
One of the components of watermelon, which The healthiest citrullinecapable of being transformed in the body into arginine: these amino acids maintain the elasticity of arteries and blood vessels, promoting healthy blood circulation and reduce the risk of cardiovascular diseases such as arrhythmias, aeropathies or heart failure.
@dr.danielsubiabre Good morning to my wonderful community! 5 benefits that watermelon will give you 🍉 PS: Don’t forget to save, share and comment on this information with your loved ones. I read your comments! Don’t forget to subscribe to my YouTube channel. # drdanisubi #youtube#youtuber♬ Review of El Celu – HCTM
On the other side, high content of antioxidants such as lycopene and betacorine The constituents in watermelon help protect cells from damage caused by free radicals, a property that makes it particularly effective in preventing age-related diseases, cancer or heart disease.
Additionally, watermelon is high in antioxidants. may help reduce inflammation in the bodywhich may be beneficial for people suffering from inflammatory diseases such as arthritis, asthma and irritable bowel syndrome.
After a year of filming the Strangers films, Eva Green returned to French screens for…
Participation at 12:00 is 26.6%The total uncertainty about which government will emerge in the legislative…
SALES: -50% discount on your subscription to the magazine. Limited time! New National Geographic Book…
It's July, summer is here, and those who don't go to the beach or their…
Name Jordi Puig-Suari Less well known in Spain than he should be, this Catalan aerospace…
Record audience in all games This team helped millions…