Here’s How Kefir Can Help You in Your Diet Lose Weight and Strengthen Your Immunity

02/11/2024 – 09:02h Updated 02/11/2024 – 09:02h.

Kasakochekurro » Did you know… » Feeding » Here’s How Kefir Can Help You in Your Diet Lose Weight and Strengthen Your Immunity

Have you heard of kefir? It is a fermented drink similar to yogurt that has many health benefits. It has a unique texture and can be prepared in countless recipes. Although the best thing is that it very rich in protein and low in calories. It is a great ally for healthy weight loss. fundamental role in the good health of the microbiota and immune system.

Kefir is considered a superfood. Improves intestinal flora, facilitates digestion, fights constipation., provides calcium and is an alternative that people with lactose intolerance can take. Here are some of the benefits of this trendy probiotic.

What is kefir and the differences from natural yogurt

Kefir is a fermented milk drink that is part of the dairy group.. It belongs to the probiotic family and is characterized by its nutritional value and the health benefits that its intake provides. There are several types of kefir, such as coconut or water kefir, although most are made from milk.

It differs from natural yogurt in that its taste, texture and preparation method are completely different, although they agree that both provide calcium and They belong to the family of probiotic products..

Beneficial for intestinal flora and microbiota.

Kefir is a probiotic food, just like natural yogurts., which promotes overall well-being and strengthens the immune system as it supports healthy intestinal flora. The reason why it is becoming one of the alternatives to care for the intestinal microbiota after overeating.

In addition, probiotics are included in the group of foods used to prevent urinary tract infections precisely because they create protective barrier against microorganisms that cause cystitis, while keeping the microbiota in good condition. In practice, a probiotic food is considered to be food that contains living microorganisms that provide health benefits.

This group of foods is characterized by the fact that they help prevent the development of bad or harmful bacteria in the body. At the same time, they introduce beneficial bacteria into the body. The balance with which manages to maintain a healthy intestinal microbiota.

Ally to lose weight

Kefir is one of the ideal foods to include in your diet if you want to lose weight in a healthy way. It has the ideal nutritional value to achieve this goal, given that It is low in calories and rich in protein.

. Taking it allows the body to get the energy it needs with minimal fat, lose weight without starving, and enjoy a variety of recipes.

From a nutritional perspective, consuming this food represents a large contribution to the body’s water supply, as well as minerals including calcium, magnesium, phosphorus and potassium. It is rich in vitamins B and K and easily digestible proteins.

Improves digestion

The microorganisms found in kefir and other probiotic products have great benefits for intestinal transit, as the beneficial bacteria contained in these products combat constipation and improve digestion. This is one option that should be included when toileting problems arise and regularly ensure regulated and healthy bowel transit. Along with these benefits, kefir also helps relieve intestinal inflammation.

Studies such as “Kefir and the Gut-Skin Axis,” published in PubMed, support these claims. In particular, the results of the study showed a significant improvement in gastrointestinal status, i.e. with functional constipation, intensity of abdominal pain and bloatingwhich supports the hypothesis that kefir consumption is positively associated with improved gastrointestinal health.

An alternative for people with lactose intolerance.

People with lactose intolerance can include this food in their diet to get the required amount of calcium without stomach or digestive problems. This is evident from numerous studies that analyzed the acceptance of this food by the body of patients diagnosed with intolerance.

. One of these, the study “Kefir Improves Digestion and Lactose Tolerance in Adults with Poor Lactose Digestion,” published in PubMed, indicates that since kefir improves digestion and lactose tolerance in this case, in particular, its use may be another potential strategy for overcoming this intolerance. in patients. Although they insist that more research is needed into other types of kefir to improve lactose digestion.

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