Here’s what science says about always eating a banana after dinner in Spain

Banana is one of the most consumed fruits in the world, which is no surprise due to its excellent taste and ease of consumption, as well as the fact that it is available all year round. However, the most important thing is its excellent nutritional properties, which make it one of the best options for athletes.

Its benefits to the body mean that many people consume it with breakfast, while others prefer to take it both during and after exercise.

It is one of the foods favored by athletes due to its potassium content, which aids recovery after exercise and is also a micronutrient that helps muscles after overexertion. In addition, it also helps regulate the level of water lost through sweating, as well as control blood pressure and protein production.

Eat a banana after dinner

Although everyone knows that bananas are a very interesting fruit that can be consumed at any time of the day due to their excellent nutritional properties, A common question is whether eating a banana after dinner is good for you or whether it’s better to avoid it before bed.

In this sense, it is worth clarifying that its intake is recommended at this time of day, since it is a source of carbohydrates and provides vitamins B6 and C, as well as potassium and other minerals such as magnesium and iron. In addition, it also contains tryptophan, which has a positive effect on sleep.

(Five Reasons Why You Should Always Eat Banana Before Banana)

This is an essential amino acid that is used in medicine to induce sleep in cases where disorders occur. schedules that make sleep impossible or difficult, as shown by research from the University of Extremadura, which concluded that its effect on humans is to reduce the latent period of sleep.

Its hypnotic effects are nothing new, having been discovered back in the 1970s, as detailed in a study published in the journal Enfermería Global. Since then, many studies have been conducted that have proven the ability of bananas to promote sleep and better rest.

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Thus, the presence of tryptophan before bed has been proven to improve sleep levels, as it is a component that we can also find in other foods such as milk, which is also recommended for falling asleep.

This amino acid is present in banana promotes the production of melatonin, a hormone that plays a very important role before bed and, when released at night, helps you relax at night. However, every year its production decreases. In addition, tryptophan also helps in the production of serotonin, which is responsible for modulating mood and regulating sleep and digestion.

Other foods recommended before bed

So, banana is good to eat after dinner to help you fall asleep, but there are other foods that are highly recommended for good sleep and rest and should be part of your daily diet. These are foods rich in melatonin or tryptophan, as well as other minerals and vitamins. Among which it is necessary to highlight the following:

• A pineapple: Pineapple can be one of our great allies when it comes to falling asleep and resting better, as it is rich in vitamins and minerals and contains tryptophan, which helps increase the levels of serotonin, a hormone that works as we said. mentioned as a natural sedative.
• Oatmeal: Sleeping for about two to three hours with some oatmeal is highly recommended as it helps to relax the body and fall asleep, all by stimulating the production of melatonin.
• Whole Rice: It is an excellent source of minerals such as phosphorus, iron and potassium, as well as vitamins such as B1 and B3, and large amounts of melatonin, making it a food that can also help you enjoy a good rest.
• Cow’s milk: Everyone knows that cow’s milk can be a great ally when it comes to better sleep and rest, since thanks to its vitamin B6 and tryptophan content, it allows you to enjoy this effect, which is enhanced when consumed hot.
• Dates: Although this is an overly sweet food for some people, few people know that it has enormous benefits for the nervous system. Rich in minerals, B vitamins and amino acids, they can be a great ally for overall body relaxation, which will help calm anxiety and overcome stress faster, leading to better conditions for proper rest.
• Infusions: Finally, we should talk about infusions that in many cases help to fall asleep, such as valerian, linden blossom, lemon balm, passionflower or orange blossom. However, keep in mind that although some promote relaxation, others have a stimulating effect.