Here’s what you should add to your coffee, according to a neurologist

According to the Consumers and Users Organization, coffee can be a valuable ally to health and wellness. moderate consumption may help reduce risk of developing certain diseases. A drink whose main component is water, 95% of which is present in addition to substances such as caffeine.

In addition to combining coffee and milk to suit each person’s taste, the vast majority of coffee consumers add sugar

, saccharin or some sweetener added to this popular drink to give it more flavor. Recently, several neuroscience experts discovered that add certain spices to coffee It is very important to keep your mind awake and stimulate your brain for as long as possible.

Here’s what a neurologist recommends adding to coffee

Cinnamon, turmeric, ginger or nutmeg These are the four species that neuroscientist Brandon Crawford recommends adding to your coffee, according to SheFinds.

Cinnamon

Adding cinnamon to coffee “may regulate blood sugar levels, which is critical for maintaining cognitive function and preventing neurodegenerative diseases.” cinnamon It’s powerful source of antioxidants which regulates blood sugar levels, which is important for preventing neurodegenerative diseases such as Alzheimer’s disease.

Turmeric

Another suggestion from Brandon Crawford is to add turmeric to your coffee. It may improve memory, lower cholesterol and even speed up metabolism

, which can also help maintain a healthy weight. Additionally, it contains a powerful active compound called curcumin, which has anti-inflammatory and antioxidant properties. Regular consumption may help lower blood sugar levels and improve cognitive function.

Ginger

Not only can ginger improve cognitive function by reducing oxidative stress and inflammation in the brain, but it also supports neurotransmitter balance, which is essential for concentration and mental agility.

Nutmeg

Nutmeg is also good for brain health. In addition to its unique aroma, this spice helps improve memory and prevent neuronal degeneration. According to experts, its neuroprotective properties make it a great option for those who want to keep their minds young.