High summer temperatures worsen constipation

High summer temperatures worsen constipation

He constipation This normal state What worsens in summer due to several factors related to heat, changes in diet and other seasonal circumstances, as explained by Fernando Jimenez, a proctologist at the Proktos Clinic and a specialist in general and digestive surgery.

Thus, the expert emphasized that it is important understand the causes and consequences problem to prevent and treat it appropriately. He emphasized that chronic or severe constipation can have a number of negative health consequences, such as hemorrhoids, injuries or anal fissures.

dehydration, youis not one of the main factors causing constipation

” dehydration In summer it is one of Main factors what causes or worsens constipation. During the warmer months, our bodies lose a significant amount of water through sweat, and if we do not replenish this fluid sufficiently, we can become dehydrated. Insufficient water intake affects the functioning of the digestive system and makes it difficult to evacuate stool,” Jimenez added.

In this context he explains that Water is necessary to keep stools soft. and make it easier to pass through the intestines. “When we are dehydrated, the body tries to conserve water by reabsorbing it in the colon, which results in drier, more compact stools. Not only does this make bowel movements painful and difficult, but it can also lead to other digestive problems and complications, such as hemorrhoids and anal fissures,” he says.

“For prevent constipation “Due to dehydration during the summer, it is essential to increase your fluid intake. It is recommended to drink at least eight glasses of water a day and eat foods rich in water, such as fruits and vegetables. It is also important to avoid dehydrating drinks, such as alcohol and drinks with excessive caffeine. Staying well hydrated not only helps prevent constipation, but also improves overall well-being and digestive health during the hot months,” he says.

Other causes of constipation

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On the other hand, the specialist stressed that in the summer “people tend to change your eating habitsfavoring fast food, rich in fat and sugar, and reducing fiber intake. “A lack of fiber in the diet can slow intestinal transit and contribute to constipation.”

In addition, he emphasizes that “holidays and heat” can lead to decreased physical activity“Regular physical activity is important for maintaining good bowel health. Without exercise, bowel movements may be less efficient.”

They also influence changes in daily routine“Travel and changes in environment can alter your biological rhythm and normal times for going to the toilet. These changes can contribute to constipation,” he points out.

Consequences of constipation

As for the consequences, Jimenez points out that temperatures usually rise in summer. anal discomfort. “Do excessive force “Evacuation of hard stool may cause changes and lead to distal symptoms associated with hemorrhoids such as bleeding, itching and anal pain,” he said.

“They can also anal fissures appear. Large and hard stools can cause tears in the anal mucosa. These are extremely painful and may bleed during defecation. In severe cases of constipation, hard stools can become lodged in the rectum, forming a mass that is difficult or impossible to remove without medical intervention. This can cause severe pain and serious discomfort. These are situations that should be assessed and treated by a proctologist,” he concludes.

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