How long does it take to see the benefits of quitting smoking?

News

The age at which you quit smoking matters.

According to data from Spanish Association Against Cancermost of the 30,000 cases of lung cancer detected in Spain Every year they occur in smokers or people who have recently quit smoking. It’s clear that quitting smoking has many benefits, but not all of them are immediate. We tell you.

And although some benefits of care tobacco, such as improvements in heart rate and breathing, are noticed almost immediately, there are others, such as a decrease in the likelihood of getting cancer, for which several years must pass after quitting smoking. This is stated in a study conducted in Korea.

It was published in The JAMA Network is open and do it, ““The evolution of cancer risk over time after smoking cessation was studied in more than 2 million Koreans aged 30 years and older.”they explain from 20 minutes.

Additional benefits of quitting smoking

And according to experts, ten years after quitting smoking, the risk of developing cancer remains high. It is at that moment that it begins to decline, and from fifteen years of age and older the risk decreases to fifty percent.

But this was not the only conclusion of the study, from which it was also concluded that after quitting smoking “The risk of lung cancer fell three years earlier than other types of cancer.” and that the age at which you quit smoking also matters, further reducing your risk if you quit before age fifty.

In addition, quitting smoking has many other health benefits, including, but not limited to, improved quality of life, reduced risk of premature death, reduced risk of cardiovascular and respiratory diseases, and improved lung function.

Against, “Increases the risk of developing cancers of the lung, oral cavity, pharynx, larynx, esophagus, stomach, cervix, bladder, kidney, pancreas and prostate, as well as acute myeloid leukemia.”from the same environment, they explain what is responsible for tobacco smoke, which consists of 4,000 substances, of which 69 are considered highly toxic and carcinogenic.