How morning coffee affects the body, according to Harvard

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One of the drinks that usually accompanies the morning is coffeewhich is characterized by its content caffeinewhich allows some people to feel energized and have more energy to begin their activities.

It’s because it’s an alkaloid compound responsible for stimulating the central nervous system.which helps relieve fatigue, be more alert, prevent drowsiness and in turn acts as a diuretic, according to MedlinePlus.

It should be noted that this drink also contains carbohydrates, fats, squirrels And antioxidants According to the Chaillot Clinic, they are beneficial for cardiovascular and brain health, but their consumption should be moderate as they may have certain contraindications.

An article published in the Harvard Gazette brought together various studies conducted at the Harvard T.H. School of Public Health. T.Ch. Chan, who emphasized the positive effects of coffee on the body.

A study conducted by professor of epidemiology and nutrition Alberto Ascherio showed that drinking this drink at least four or five times a day may reduce the risk of developing Parkinson’s disease by almost half.

The good news for coffee drinkers is that compared to non-coffee drinkers, they have Reduce mortality rate by 10–15 percentbecause it is not only an antioxidant, but also anti-inflammatory.

Contains chlorogenic acid, “one of the richest antioxidants”, and can help reduce your risk of contracting five types of cancer and disorders by simply starting to drink half a glass of the drink in the morning.

Except, may protect against type 2 diabetes and diseases cardiovascularIt has even been shown to reduce depression rates in women, explained Frank Hu, chair of Harvard’s nutrition department.

It is recommended to make coffee with a paper filter as it may contain compounds that increase levels of bad cholesterol, which is linked to premature mortality. It is also important to regulate the amount of milk and sugar added to the drink.

TIME (GDA)