Categories: Health

How much fiber do Spaniards eat and what foods do they eat it with?

Although fiber

It is a product that has many benefits for health and overall well-being, including: helps prevent diabetesreduce cholesterol and combat constipation, Spaniards they barely consume per day less than half the recommended dose.


Read also

Andrea Reyes


According to the Spanish Nutrition Foundation (FEN), Spaniards contribute to their daily diet. total average of 5.6 to 12.7 grams of fiber per dayBye The recommended dose is 25 g per day..

“The values ​​for fiber intake were higher in older adults than in younger adults. In any case, in no way approach the recommendations “The consumption of fibre has been established, which in the Spanish population is 25 grams per day,” said Gregorio Varela-Moreiras, president of FEN.


Read also

Ignacio Poggio


Men consume more fiber than women

FEN also reported that adult males consume the most fibre per day, exceeding the average for women:

  • Men: 6.1 and 13.1 grams per day.
  • Women: 5.2 and 12.2 grams per day.

While among children aged 9 to 12 years, female consumption is higher:

  • Children: 4 and 11.5 grams per day.
  • Girls: 4.6 and 12.2 grams per day.

“In adults aged 18 to 64 years, the average daily intake ranged from 12.6 to 5.7 grams per day, while in older adults aged 65 to 75 years it ranged from 14.6 to 6.8 grams per day, in both groups always higher in men than in women,” Varela-Moreiras added.


Read also

Andrea Reyes


How do Spaniards consume fiber?

Same study Spanish Food Foundation explained that 39.90% of the fibre consumed in the country comes from cereals and their derivatives such as bread, pastries, cakes and pasta.

Then vegetables and greens 23.67% fiber consumption; fruits make up 17.18%while legumes – 9.39% and the rest goes to sauces and seasonings.



This information in no way replaces a diagnosis or a doctor’s prescription. It is important to consult a specialist when symptoms appear and never self-medicate.

Source link

Admin

Share
Published by
Admin

Recent Posts

Which celebrities vote for Kamala Harris or Donald Trump?

I published5. November 2024, 08:58State University: Which celebrities vote for Kamala Harris or Donald Trump?American…

18 mins ago

US Elections 2024 | Inside Trump’s rally

"Trump, Trump, Trump, Trump"The coordinated shout of the candidate's name, accompanied by thousands of people…

20 mins ago

Tahoe State Hospital opens women’s class

Tools such as self-examination and adherence to the Community of Madrid screening programs are vital…

23 mins ago

Amancio Ortega again tops the list of the richest people in the state according to Forbes with a fortune of 120.2 billion euros

Amancio Ortega and his daughter Sandra, Rafael del Pino, Juan Roig and Isak Andik are…

29 mins ago

iOS 18.2 beta 2 improves battery performance, makes settings changes, and more.

The second beta of iOS 18.2 is now available to developers and continues to improve…

33 mins ago

PSV – Girona: preview and probable lineups

He Girona visit this Tuesday to PSV Eindhoven The Dutchman in the match of the…

34 mins ago