How much fruit should you eat per day?

The recommendation is to eat five fruits and vegetables a day, according to the World Health Organization, the UN agency that specializes in health and nutrition. only 400 grams per day.

Fruits provide us with a large amount of vitamins necessary for the proper functioning of our body. A, B and C are a good example of this. Equally important is the quantity and variety of minerals they provide us with. Among them we can mention calcium, magnesium, iron or potassium. Equally important, fruits are an excellent source of fiber, which helps our digestive process. In addition, it is a very diuretic product due to the huge amount of water that makes up its varieties.

Health Benefits of Fruits

They satisfy your appetite

Thanks to their high fiber content, both fruits and vegetables help us feel fuller longer. thereby preventing us from eating whatever we find between meals.

They help you lose weight

The best way to lose weight in a healthy way is to eat fruits and vegetables.. These foods help you lose weight in a healthy way for various reasons: they are highly satiating, which controls your appetite; They’re high in fiber, so they help fight bloating without starving or counting calories; They help fight fluid retention and constipation and are low in calories.

Regulate intestinal transit

Due to their high fiber content, vitamins, minerals and enzymes, fruits and vegetables are essential for proper bowel function. By consuming them daily, intestinal transit is regulated.

Nutrition for all organs

The vitamins and minerals found in fruits and vegetables help strengthen all cells, organs and systems of the body. In these foods we find many nutrients besides vitamin C, iron, zinc, magnesium and calcium.

They give vitality

Being so rich in nutrients, both vegetables and fruits are foods that have the benefit of: increase energy and vitality levels.

They are a source of antioxidants.

Fruits and vegetables are rich in antioxidants, which prevent damage caused by free radicals, the main causes of aging.