How to lose weight quickly on an oat diet

oatmeal This is one of the most complete and balanced cereals available. It is high in protein, fat and minerals, rich in magnesium, copper, iron, zinc and vitamin B1, while providing small doses of calcium, folic acid and other B vitamins.

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It is rated as one of those superfoods with great health benefits as it contains antioxidants, regulates sugar levels, helps lower cholesterol and its satiating properties are ideal for this. keep your weight under control.

In short, oats are foods highly recommended by nutritionists and experts because it provides a large number of health and body benefits. In fact, it has become A star diet product that will help you lose weight quickly.

Five quick dinners that will help you lose weight easily

oat diet The focus is on eating these grains at all major meals throughout the day, and older adults are encouraged to eat low-calorie foods such as fruits, vegetables and lean meats. In this process moderate consumption of other sources of carbohydrates

such as rice, legumes or pasta, and consumption of all sources of saturated fats and sugars should be kept to a minimum.

Menu idea after oatmeal diet

Breakfast:

• 3 tablespoons oatmeal with water or skim milk.

• 1 banana or 1 apple.

• 1 cup of coffee or tea, no sugar.

• Afternoon snack: 6 strawberries or 1 cup vegetable broth.

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Food:

• 3 tablespoons oatmeal with water or skim milk.

• Salad made with tomatoes, broccoli, lettuce, olive oil and a pinch of salt.

• 1 fried apple with 1 tablespoon of yogurt.

• Afternoon snack: 1 fruit or 1 cup of tea.

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Dinner:

• 3 tablespoons oatmeal with water or skim milk.

• Salad made with green or white asparagus, olive oil and a pinch of salt.

• Dessert: 1 apple, 2 tablespoons fresh cheese or yogurt.

This diet is classified as a “miracle diet”, so it is important to understand that should not be done for more than five days. When starting any diet, we should always contact specialists to advise us not to put our health at risk.

The ideal way to lose weight is to eat a balanced diet based on… natural food, it’s balanced and above all, stop your sedentary lifestyle and start exercise.