Ideal breakfasts for improving brain function, according to an expert

In fact, according to Dr. Uma Naidu, a Harvard University-trained nutritional psychiatrist, There are certain foods that are especially good for the brain and it will help you start your day on the right foot.

Breakfasts that will help you have a healthy brain

In one of his latest joint projects with CNBCemphasized Dr. Naidu five breakfasts that will help optimize brain function

which, in addition to being quite nutritious, come in a variety of flavors from sweet to salty, so there’s a good chance that at least some of them will make your mouth water and you’ll want to try incorporating them into your diet.

One second A breakfast that can help improve brain function is something called tofu scramble.because this ingredient is a versatile protein rich in tryptophan and soy isoflavones, elements that help reduce symptoms of depression

and they can be flavored with spices such as turmeric, which has anti-inflammatory and antioxidant properties that protect the brain from damage and also improve cognitive function.

Actually, Another breakfast that the Harvard specialist highlights is a turmeric latte., a drink that can be the perfect complement to a balanced breakfast. Because this golden milk is very nutritious; Not to mention it increases energy and helps clear mental confusion for better concentration throughout the day.

In fourth place we have chia puddingwhich nourishes healthy bacteria in the gut, helping to optimize the interaction between the gut and the brain. helps produce neurotransmitters that improve mood and help reduce stress, helping cognition and memory stay healthy.

Finally we have a call Green smoothiea quick and easy way to start the day with fiber and folic acid, a substance that also Helps improve mood and reduces the risk of cognitive dysfunction. due to aging, according to Oregon State University.