“If we study sleep, we will learn a lot” | Relief

This Wednesday, Barcelona announced that Ansu Fati was injured in training and will be out for about a month. This is one of the few setbacks Hansi Flick suffered at the start of the season. Besides starting with a short squad due to a long absence and a significant number of young players, Ever since pre-season, the message began to spread from the locker room that the team would take a step forward in physical matters..

Laporta has previously lamented the team’s “disappearance” during games and the lack of response in the closing stages of matches. The addition of Julio Tuz, Pepe Conde and the rest of the coaches was the beginning.. Working hand in hand with Flick’s coaching staff, the team has reached unimaginable levels in recent years. At the level of intensity and the ability to maintain it throughout the match.

There are many factors that have motivated players to explore new heights. A barely noticeable detail is Oura’s ring.as it turned out Hihantesh. This is a smart ring that calculates players’ rest, hours and sleep quality. The coaching staff gave it to the players; Fermin or Pau Kubarsi have already been seen with them. This is common in the NBA.where it was implemented after the pandemic, and Manu Ginobili has repeatedly spoken about its advantages.

In the case of the NBA, it began to be used because it is able to calculate body temperature, which has been associated with COVID. The ring that It costs about 400 euros. Although there are several models, it is also capable of providing data on breathing and heart rate, movements and their intensity. “This is not fashion, it is very useful. If we study sleep, we can learn a lot about our athletes.“, says Edward Estivill, one of the greatest eminent specialists in this field in the whole world.

Estivill was responsible for its inclusion in Girona. over the past few years. While there are other devices that can calculate sleep quality, such as the Apple Watch, Estivill believes the ring is better for comfort reasons. “The information he offers is not entirely accurate, since it confuses some phases of sleep, but it is quite acceptable. He studies the other players,” explains the specialist. Controlling your sleep helps reduce the risk of muscle injuries, he says. Cristiano Ronaldo, for example, had a “sleep coach.”.

Special glasses as an addition

The ring can be complemented with special glasses. There are two types. Some are for activating the body and others for sleep. The second, having an orange or reddish tint, is used by Erling Haaland, as he himself said in an interview. Estiville explains that these are the words of the Manchester City playerThey imitate twilight and the brain begins to produce melatonin at the sight of such light.which helps you rest better.”

There are other types of glasses, but they have the opposite effect. “It emits a very powerful light that mimics sunlight, so the brain detects that you need to be more alert. There are players who find it difficult to perform at night and put on glasses in the middle of the day to trick their brain.

“, explains Estivill. The points are another step. For now, Barcelona players live with a ring that protects their dream. It may seem like a small thing, but it’s the little things that improve the player and therefore the group.