If you want to notice this in your weight, this is the time you should walk a kilometer

News

To be effective, we must set small goals for ourselves.

We are increasingly aware of the importance of exercise for staying fit as well as for our health. mood. We have talked many times about exercises that can help us lose weight or maintain what we have, and walking is undoubtedly one of the simplest activities.

A few months ago we referred to a study published in the journal Journal of Exercise, Nutrition and Biochemistry in which a group of obese women were observed for twelve weeks, during which they went for walks and during which a decrease in the amount of abdominal fat was more than obvious.

That is, walking helps you lose weight, but it doesn’t help you do it just like that,”To achieve realistic goals, it is important to set certain goals, such as setting the time we should spend walking 1 km.they explain from 20 minutes.

Here’s How You Should Walk for Weight Loss Effectiveness

There they also link to a personal trainer and founder mywalkingcoach.com, Michelle Stantinwhich explains that “Developing a specific method when going out for a walk can increase motivation and improve the results of the practice.”. He adds that it’s important to be aware of the speed and number of steps we take, and recommends taking three short, ten-minute walks a day to maintain good cardiovascular health.

The average time required to walk a kilometer ranges from nine to fourteen minutes; it doesn’t matter if we are closer to 14 than to 9.

The trainer also gives in his book “Solution for walking”, They explain some other guidelines for doing it well, such as walking with bent arms, maintaining good posture, taking shorter steps, and alternating between vigorous and moderate rhythms. Warm up your ankles and knees a little beforehand, wear comfortable clothes, and walk outside rather than on the treadmill at the gym to help you get the most out of your walk.